How much show i weigh

Hope this helps! Based on my weight history and my current level of fitness, I know this is a great weight for me, and I certainly look better than I did 10 pounds ago. So it really does depend on the person! Yes, that makes sense. Your tips are excellent. Hi Lana, I am 5ft and 85 pounds and I eat a lot and look very good but I would like to be 95 lbs. But how old are you? I am 5 feet 3 inches and I have a small body frame. It says I should weigh between , and I weigh just over pounds.

This site you provide is awesome. This has helped me with my weight. I have lost 24 pounds in the past year. Keep the great work up. Save my name, email, and website in this browser for the next time I comment. Wellnessed's content is for informational and educational purposes only. Our website does not provide medical advice, diagnosis, or treatment.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Sign in. Forgot your password? Get help. Password recovery. How Much Should I Weigh? Wellness your inbox Subscribe to our newsletter. Ideal Weight Calculator To determine your frame size use the frame size calculator. Total 3. Read more. Body Type Calculator Health. Determining your frame size and body type are you an ectomorph, mesomorph or endomorph? Body Fat Calculator Health.

This body fat calculator uses the U. To lose weight you need to calculate your daily calorie requirements. In other words, you need to know how many calories you require per Macronutrient Calculator Health. There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on Numbers are only one part of a much larger whole when it comes to your health.

However, doctors and other health professionals do use Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate use Recent Posts.

Divide that by your height in inches, squared:. Doctors and nurses often use BMI to help find out if a person might have a weight problem. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people.

For most adults, the BMI is a good way to get an idea of healthy weight ranges. Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:. Page last reviewed: 5 November Next review due: 5 November BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

The truth about carbs. Understanding calories Very low calorie diets Calorie checker. Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. What can I do if my child is very overweight? Underweight adults Underweight adults Keeping your weight up in later life. To calculate your WtHR, take your waist measurement in inches and divide by your height in inches you can also do this in centimeters.

To fall in the healthy range, your WtHR should be about 0. Seeing a health professional will provide more accurate results usually within 3. There are also various special equipment and techniques to calculate body fat percentage, but they may wind up costing you an arm and a leg. On the flip side, body fat percentage may outweigh BMI when it comes to receiving accurate info about your weight.

The following chart shows weight ranges compared to height according to NIH :. As we age, our body changes. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass. They also carry their weight differently than women. Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped basically carrying excess weight around the belly.

So the different frame sizes, hormones, and usually height makes it necessary to differentiate between the sexes when it comes to weight.