What is the difference between b1 and b6

A lack of B9 can cause you to suffer from diarrhea or anemia. A B9 deficiency in a pregnant woman has more serious consequences, such as various birth defects and neurological problems. Vitamin B12 maintains nerve cell health. Without it, all cognitive functions suffer. It also aids in heart health and reduces the risk for heart disease. As we age, this particular B vitamin becomes more difficult for our bodies to absorb. Doctors recommend that anyone over the age of 50 eat fortified cereals and grains to ensure the body gets what it needs.

B12 can be found in dairy products, eggs, fish, meat and poultry. For those of you who may be vegetarian or vegan, you can get your daily B12 through plant milk, breakfast cereals and soy products.

Low levels of B12 may lead to extreme fatigue and weakness, confusion in older adults, anemia, tingling in the hands and feet and irritability or depression. Vitamin B is a water-soluble vitamin, meaning it dissolves in water. However, it is possible. If you are eating foods with high levels of vitamin B, as well as taking a B vitamin supplement on a regular basis, for a long period of time, you should pay attention to the following warning signs:.

The good news is, it is highly unlikely that you will experience any of the aforementioned symptoms as a result of too much vitamin B. However, if you ever do, the symptoms will subside after you discontinue the use of your B vitamin supplement, and your body has successfully rid itself of what is left. If you have any questions or are unsure about your vitamin B intake, do not hesitate to contact your healthcare provider. Always let your doctor or nurse know if you decide to, or are already, taking a vitamin supplement.

He or she will be able to determine if that supplement is right for you. Do you need to start taking a vitamin B pill? No, probably not. Life Care operates or manages more than skilled nursing, rehabilitation, Alzheimer's and senior living campuses in 28 states. Toggle navigation Menu.

Find a Location. While it might feel tempting to get all your B vitamins from a supplement, you ought to think twice before relying on supplements for nutrients. For one thing, some B vitamins come with side effects if you take large doses -- including a risk of nerve damage from too much B Supplements can also give you a false sense of security that you're meeting your nutritional needs, potentially making you less mindful of the foods you eat.

The truth is that most people can get the B vitamins they need from foods -- so unless your doctor has recommended a supplement, just eat healthy to get your nutrients. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition.

She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics — nutrition, food, families and parenting — for hospitals and trade magazines.

By Sandi Busch Updated December 07, Related Articles. B1 Thiamine What it does: Metabolizes fats, proteins, and carbohydrates found in food. It also supports a healthy immune system and nerve function. How much you need: Men need 1. Where to get it: Foods naturally rich in B1 include whole grains like whole-wheat bread or brown rice, as well as beans, peas, and lentils. Symptoms include fatigue, irritability, depression, and abdominal discomfort.

B6 Pyroxidine What it does: This guy is the superstar of energy. He also makes time to regulate hormone activity, blood glucose levels, and hemoglobin production. How much you need: Adults need at least 1. Where to get it: Natural sources include bananas, spinach, salmon, potatoes, and poultry. Shots can be administered monthly and can be combined with other B vitamins to make its absorption most effective.