Is it possible to lose 130 pounds in 6 months

Learning how to control my weight by managing what I eat, as opposed to how much, has been a life-changing education. Surprisingly, things that were once comfort foods mostly restaurant-prepared ones , I no longer enjoy at all. The hardest to accept has been beer. I much prefer whole, simple foods and ingredients. I even like raw broccoli. That stuff is in everything! People are really interested in my weight loss.

At some point or another, everyone except me, it seemed has followed a diet. No doubt conditioned by the weight loss industry, just about everyone I know has also asked what my goal weight is? It seems to be settling now at about lbs. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. Tyler Licht. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Jesse Hicks Jesse Hicks is a Detroit-based writer and former features editor at The Verge who specializes in longform stories about science, health, and technology.

Not many places around me were hiring and I landed a job at TJMaxx. You would be correct if you guessed that I hated every minute of it. At TJMaxx I learned how cruel some people can truly be. Working in a retail clothing store I often offered my assistance to people who always seemed to turn me down. I would smile and their heads would shoot down to their phone as if they had received the most important text in the world.

I was sick and tired of feeling ignored. It was hard not to see me but it seemed as if it was easy to avoid me. I would often dream of a world where I could make eye contact with someone and they would not turn their head away in disgust. Being obese felt like being a terms and conditions document. As soon as they saw me they were quick to skip past me.

It was my birthday. My long awaited 18th birthday. As a teen this day seems monumental, you are told that when you reach 18 you are no longer a child. My first day as an "adult" I stepped on a scale to witness the true horror that was my obesity. That scale may have read pounds but in my head it registered as failure. I tried to brush it off and went to work. I do not even remember what I worked on, I just remember thinking in my head how did I get here.

What allowed me to become a pound 18 year old. The numbers would not go away. I would think to myself. I want it more than anything. I want to feel what it was like to not be stared at when trying to squeeze into a seat. How it would feel walking up stairs and not being out of breath. I want to wear a soccer jersey again. I want to going into a clothing store and being able to buy any shirt.

On my birthday I was just having a scream fest with myself in my head. Many people in high school said I would become that obese teacher everyone would laugh at or, the funny fat guy everyone keeps around to make them happy. They deemed me as a loser and I had for the most part agreed with them. There was always a part of me that felt like I was worth so much more.

On this day it felt like I was fighting a constant battle within and I was forever lost. Thankfully I went home and found a spark of inspiration. My niece, Ximena, was just a baby then. I remember I was holding her on my shoulder and smiling until I heard my mother mention my weight.

It dawned on me that if I kept going I was not going to be able to see this little girl grow. I choked up inside imaging her never getting to know me because I passed away due to some terrible health conditions.

Even worse what if she was to grow up in a world where her uncle was just a fat loser who accomplished nothing in his life. I searched deep within myself to understand why sitting on that couch was such a life changing moment.

Either way I could not let this child down. In order for me to wish for her success, I needed to show her what success looked like. As she laid on my bright red XXXL sweater, I began to brainstorm what would soon become my weight-loss journey.

I remember waking up in morning and I looked in the mirror and said "It ends here. I jumped into the shower and I let the water pour over my head as I imagined what the impact would be if I achieved the unthinkable. In that shower as I rapped. I promised myself that I would not let anyone, not even myself, prevent me from achieving this goal.

The goal I set for myself was to weigh pounds by the release of Marvel's Avengers: Age of Ultron on May 1st, The dream that was so farfetched became a reality in my head that day.

I came out of that shower refreshed and ready for what was to come. I always visited that page to see the transformations and I would get so happy seeing those people change their entire lives for the better. This time was different. When I loaded that page I felt as if I was one of them.